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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.1
  Total Fat 5.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 38.7 mg
  Sodium 483.4 mg
  Potassium 450.1 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 3.5 g
      Sugars 2.7 g
  Protein 14.5 g
  Vitamin A 7.1 %
  Vitamin B-12 3.1 %
  Vitamin B-6 16.4 %
  Vitamin C 9.8 %
  Vitamin D 0.1 %
  Vitamin E 3.7 %
  Calcium 8.6 %
  Copper 7.5 %
  Folate 5.6 %
  Iron 17.3 %
  Magnesium 11.9 %
  Manganese 6.9 %
  Niacin 24.8 %
  Pantothenic Acid     13.2 %
  Phosphorus     21.3 %
  Riboflavin 8.2 %
  Selenium 12.6 %
  Thiamin 5.7 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Chili

View the full White Chili Recipe & Instructions
Submitted by: PATTIJMARTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

72 calories of Chili With Beans, canned, (0.25 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

11 calories of Stewed Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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