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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.0
  • Total Fat 1.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.6 mg
  • Sodium 84.1 mg
  • Potassium 537.8 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 3.5 g
  • Sugars 25.6 g
  • Protein 6.5 g
  • Vitamin A 12.7 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 21.0 %
  • Vitamin C 12.2 %
  • Vitamin D 21.9 %
  • Vitamin E 4.9 %
  • Calcium 21.8 %
  • Copper 4.8 %
  • Folate 5.3 %
  • Iron 1.9 %
  • Magnesium 7.8 %
  • Manganese 10.4 %
  • Niacin 4.0 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 18.2 %
  • Riboflavin 15.1 %
  • Selenium 5.3 %
  • Thiamin 4.6 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions
Submitted by: VOLUPTUOUSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Milk, 1%, (0.38 cup)


Nutrition & Calorie Comments  

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