Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.5
  Total Fat 12.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.4 g
  Cholesterol 120.8 mg
  Sodium 690.1 mg
  Potassium 550.6 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 2.1 g
      Sugars 1.0 g
  Protein 14.2 g
  Vitamin A 4.0 %
  Vitamin B-12 10.3 %
  Vitamin B-6 23.4 %
  Vitamin C 14.7 %
  Vitamin D 3.3 %
  Vitamin E 2.4 %
  Calcium 12.3 %
  Copper 10.9 %
  Folate 6.6 %
  Iron 5.4 %
  Magnesium 8.8 %
  Manganese 8.9 %
  Niacin 13.4 %
  Pantothenic Acid     11.4 %
  Phosphorus     24.4 %
  Riboflavin 16.3 %
  Selenium 20.8 %
  Thiamin 23.7 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesey egg and hash brown bake

View the full cheesey egg and hash brown bake Recipe & Instructions
Submitted by: YOURS/MINE/OURS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesey egg and hash brown bake

174 calories of Hashed Browns (hash browned potatoes), (0.42 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

11 calories of Milk, nonfat, (0.13 cup)


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