SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.3
  Total Fat 12.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 9.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 5.1 mg
  Potassium 565.5 mg
  Total Carbohydrate 85.7 g
      Dietary Fiber 10.0 g
      Sugars 28.2 g
  Protein 8.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 6.8 %
  Copper 39.8 %
  Folate 14.8 %
  Iron 25.7 %
  Magnesium 42.2 %
  Manganese 221.2 %
  Niacin 6.2 %
  Pantothenic Acid     11.6 %
  Phosphorus     48.1 %
  Riboflavin 9.2 %
  Selenium 1.4 %
  Thiamin 45.2 %
  Zinc 24.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beth's oatmeal

View the full Beth's oatmeal Recipe & Instructions
Submitted by: DONNACOFFMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's oatmeal

150 calories of Oats, Quaker, (0.50 cup)

102 calories of Walnuts, (0.13 cup, chopped)

64 calories of Raisins, (0.13 cup, packed)

57 calories of Honey, (0.90 tbsp)


No nutrition or calorie comments found.