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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.5
  Total Fat 3.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 52.7 mg
  Potassium 422.1 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 2.5 g
      Sugars 2.3 g
  Protein 3.2 g
  Vitamin A 112.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 40.4 %
  Vitamin D 0.0 %
  Vitamin E 13.3 %
  Calcium 7.8 %
  Copper 7.8 %
  Folate 29.1 %
  Iron 10.5 %
  Magnesium 16.3 %
  Manganese 33.9 %
  Niacin 3.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     6.3 %
  Riboflavin 9.8 %
  Selenium 1.5 %
  Thiamin 5.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Orange Salad

View the full Mandarin Orange Salad Recipe & Instructions
Submitted by: PMGOHIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Salad

33 calories of Almonds, (0.06 cup, ground)

13 calories of Spinach, fresh, (56.75 grams)

8 calories of Tangerines, (mandarin oranges), canned, (21.50 grams)

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Celery, raw, (0.06 cup, diced)


No nutrition or calorie comments found.