SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.2
  Total Fat 7.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 94.5 mg
  Potassium 818.8 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 11.3 g
      Sugars 3.1 g
  Protein 12.4 g
  Vitamin A 59.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.1 %
  Vitamin C 59.4 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 8.4 %
  Copper 17.1 %
  Folate 84.2 %
  Iron 28.8 %
  Magnesium 12.5 %
  Manganese 64.9 %
  Niacin 10.4 %
  Pantothenic Acid     9.4 %
  Phosphorus     24.5 %
  Riboflavin 12.7 %
  Selenium 5.0 %
  Thiamin 20.9 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lentil salad

View the full lentil salad Recipe & Instructions
Submitted by: 1CRAZYDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil salad

115 calories of Lentils, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Vegetables, Green Onion (1/2 cup chopped), (0.50 serving)

4 calories of Garlic, (1 clove)

1 calories of Lemon juice, (0.25 tbsp)


No nutrition or calorie comments found.