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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.2
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 611.9 mg
  • Potassium 393.1 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 5.1 g
  • Sugars 5.6 g
  • Protein 3.8 g
  • Vitamin A 11.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.5 %
  • Vitamin C 51.1 %
  • Vitamin D 0.0 %
  • Vitamin E 11.3 %
  • Calcium 13.4 %
  • Copper 10.0 %
  • Folate 20.6 %
  • Iron 5.2 %
  • Magnesium 16.7 %
  • Manganese 27.6 %
  • Niacin 9.2 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 7.1 %
  • Riboflavin 7.1 %
  • Selenium 1.3 %
  • Thiamin 15.5 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Okra with Oil (or Green Beans with oil)

View the full 15-Okra with Oil (or Green Beans with oil) Recipe & Instructions
Submitted by: CINDY603

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Okra with Oil (or Green Beans with oil)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Okra, (1 cup slices)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Salt, (0.17 tsp)


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