SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.6
  Total Fat 10.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.4 g
  Cholesterol 0.0 mg
  Sodium 0.2 mg
  Potassium 145.6 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 4.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 26.0 %
  Calcium 5.0 %
  Copper 11.1 %
  Folate 1.5 %
  Iron 4.8 %
  Magnesium 13.8 %
  Manganese 25.4 %
  Niacin 3.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     9.5 %
  Riboflavin 9.5 %
  Selenium 1.3 %
  Thiamin 3.2 %
  Zinc 4.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Milk - homemade; 1 cup serving

View the full Almond Milk - homemade; 1 cup serving Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Milk - homemade; 1 cup serving

115 calories of Almonds, (20 grams)

Nutrition & Calorie Comments  

I also make almond milk, and wanted to mention that I have found that a nylon (hose) makes an excellent substitute for a nut-milk bag!

Also, I agree with other statements regarding the calorie count in the nutritional values. This milk made with 5 cups of water is probably closer to 40 calories :
Submitted by:

report inappropriate
I've been making homemade almond milk for over a year now. I add 1 teaspoon vanilla. It is wonderful! The left over pulp can go into any homemade bread, muffin, pancake, waffle, etc. recipe for additional nutrition. Submitted by:

report inappropriate
Almond milk is my secret weapon. I replaced creamer with Almond milk and cut my calories by over 100 a day!! Submitted by:

report inappropriate
I make my own almond milk also. It is yummy. I just wanted to point out that the nutritional info is probably not accurate. The recipe calculator does not take into account that you are removing most of the nut meat in the cheese cloth. The calories are actually much lower. I would guess 40-60. Submitted by:

report inappropriate