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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		199.7

Total Fat		9.0 g

	Saturated Fat	4.2 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	1.9 g

Cholesterol		225.5 mg

Sodium		191.0 mg

Potassium		102.1 mg

Total Carbohydrate		19.4 g

	Dietary Fiber	0.0 g

	Sugars	17.3 g

Protein		10.2 g


Vitamin A	8.9 %

Vitamin B-12	8.2 %

Vitamin B-6	3.5 %

Vitamin C	0.0 %

Vitamin D	6.4 %

Vitamin E	2.6 %

Calcium	17.1 %

Copper	1.1 %

Folate	5.8 %

Iron	5.3 %

Magnesium	2.0 %

Manganese	33.6 %

Niacin	0.2 %

Pantothenic Acid	6.3 %

Phosphorus	8.8 %

Riboflavin	14.9 %

Selenium	21.9 %

Thiamin	2.1 %

Zinc	9.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in It's a flan! It's a custard! It's... delicious!

View the full It's a flan! It's a custard! It's... delicious! Recipe & Instructions
Submitted by: TRAILHAPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of It's a flan! It's a custard! It's... delicious!

70 calories of Grade A Raw Milk, (0.44 cup)

70 calories of Egg, fresh, whole, raw, (0.75 jumbo)

49 calories of Maple Syrup, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.