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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.7
  Total Fat 9.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 225.5 mg
  Sodium 191.0 mg
  Potassium 102.1 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 0.0 g
      Sugars 17.3 g
  Protein 10.2 g
  Vitamin A 8.9 %
  Vitamin B-12 8.2 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.4 %
  Vitamin E 2.6 %
  Calcium 17.1 %
  Copper 1.1 %
  Folate 5.8 %
  Iron 5.3 %
  Magnesium 2.0 %
  Manganese 33.6 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.8 %
  Riboflavin 14.9 %
  Selenium 21.9 %
  Thiamin 2.1 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in It's a flan! It's a custard! It's... delicious!

View the full It's a flan! It's a custard! It's... delicious! Recipe & Instructions
Submitted by: TRAILHAPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of It's a flan! It's a custard! It's... delicious!

70 calories of Grade A Raw Milk, (0.44 cup)

70 calories of Egg, fresh, whole, raw, (0.75 jumbo)

49 calories of Maple Syrup, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


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