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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.9
  • Total Fat 4.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 265.4 mg
  • Potassium 627.7 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 7.5 g
  • Sugars 2.4 g
  • Protein 16.3 g
  • Vitamin A 52.6 %
  • Vitamin B-12 88.4 %
  • Vitamin B-6 332.2 %
  • Vitamin C 140.1 %
  • Vitamin D 0.0 %
  • Vitamin E 11.1 %
  • Calcium 17.9 %
  • Copper 11.6 %
  • Folate 74.9 %
  • Iron 12.2 %
  • Magnesium 11.7 %
  • Manganese 15.9 %
  • Niacin 190.1 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 24.6 %
  • Riboflavin 385.8 %
  • Selenium 24.3 %
  • Thiamin 432.6 %
  • Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Cheddar Broccoli Soup

View the full Vegan Cheddar Broccoli Soup Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Cheddar Broccoli Soup

45 calories of Broccoli, cooked, (0.83 cup, chopped)

40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)

26 calories of So Nice Original Soy Milk, (0.33 cup)

23 calories of So Nice Unsweeted Soy Milk, (0.33 cup)

21 calories of Mori-Nu, Tofu, silken, lite firm, (0.67 slice)

10 calories of Tofutti Sour Supreme, (0.33 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Vegetable Broth, (0.17 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Yum! I did add an additional 1/4 c of nutritional yeast. I think this would be a fabulous base for a cream of potato soup as well. I would like it a bit thicker, so I may add less liquid or a touch of cornstarch to play with the consistency. Great recipe! Submitted by:
_MRSFISH_

(5/11/10)
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