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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 445.5
  Total Fat 13.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 31.8 mg
  Sodium 1,105.5 mg
  Potassium 510.8 mg
  Total Carbohydrate 59.1 g
      Dietary Fiber 8.9 g
      Sugars 9.0 g
  Protein 25.9 g
  Vitamin A 26.5 %
  Vitamin B-12 16.3 %
  Vitamin B-6 11.3 %
  Vitamin C 27.5 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 23.9 %
  Copper 13.7 %
  Folate 37.0 %
  Iron 23.4 %
  Magnesium 12.5 %
  Manganese 19.5 %
  Niacin 35.7 %
  Pantothenic Acid     8.8 %
  Phosphorus     23.1 %
  Riboflavin 32.8 %
  Selenium 28.9 %
  Thiamin 39.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Scallops & Pasta

View the full Mediterranean Scallops & Pasta Recipe & Instructions
Submitted by: HEALTHYJD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Scallops & Pasta

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Scallops, raw, (2 unit 2 large or 5 small)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

45 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.50 cup)

13 calories of Portabella Mushrooms, (50 grams)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of White Wine, (0.50 fl oz)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Garlic, (1.50 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.