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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 445.5
  • Total Fat 13.3 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 31.8 mg
  • Sodium 1,105.5 mg
  • Potassium 510.8 mg
  • Total Carbohydrate 59.1 g
  • Dietary Fiber 8.9 g
  • Sugars 9.0 g
  • Protein 25.9 g
  • Vitamin A 26.5 %
  • Vitamin B-12 16.3 %
  • Vitamin B-6 11.3 %
  • Vitamin C 27.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 23.9 %
  • Copper 13.7 %
  • Folate 37.0 %
  • Iron 23.4 %
  • Magnesium 12.5 %
  • Manganese 19.5 %
  • Niacin 35.7 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 23.1 %
  • Riboflavin 32.8 %
  • Selenium 28.9 %
  • Thiamin 39.3 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Scallops & Pasta

View the full Mediterranean Scallops & Pasta Recipe & Instructions
Submitted by: HEALTHYJD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Scallops & Pasta

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Scallops, raw, (2 unit 2 large or 5 small)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

45 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.50 cup)

13 calories of Portabella Mushrooms, (50 grams)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of White Wine, (0.50 fl oz)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Garlic, (1.50 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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