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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.0
  Total Fat 5.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 60.1 mg
  Potassium 46.4 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.4 g
      Sugars 1.2 g
  Protein 4.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 0.7 %
  Copper 1.1 %
  Folate 0.1 %
  Iron 4.7 %
  Magnesium 1.9 %
  Manganese 2.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.9 %
  Riboflavin 4.4 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Packed Granola

View the full Protein Packed Granola Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Packed Granola

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

31 calories of coconut, dried unsweetened, (0.33 tbsp)

19 calories of Brown Rice Crisp Cereal, (0.17 cup)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (2.75 gram(s))

7 calories of Coconut Oil, (0.17 1tsp)

1 calories of Simply Apple 100% Apple Juice, (0.01 serving)

0 calories of Vanilla Extract, (0.04 tsp)


No nutrition or calorie comments found.