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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		176.8

Total Fat		8.7 g

	Saturated Fat	4.7 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.2 g

Cholesterol		25.8 mg

Sodium		354.1 mg

Potassium		81.6 mg

Total Carbohydrate		11.1 g

	Dietary Fiber	1.0 g

	Sugars	2.1 g

Protein		10.9 g


Vitamin A	1.5 %

Vitamin B-12	1.4 %

Vitamin B-6	2.8 %

Vitamin C	2.3 %

Vitamin D	2.0 %

Vitamin E	0.4 %

Calcium	3.5 %

Copper	2.1 %

Folate	5.4 %

Iron	3.2 %

Magnesium	2.7 %

Manganese	6.5 %

Niacin	4.4 %

Pantothenic Acid	2.4 %

Phosphorus	3.6 %

Riboflavin	4.1 %

Selenium	7.7 %

Thiamin	6.2 %

Zinc	2.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni/Spaghetti Squash

View the full Baked Macaroni/Spaghetti Squash Recipe & Instructions
Submitted by: DEBBIEDO121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni/Spaghetti Squash

113 calories of Cracker Barrell Extra Sharp White Cheddar Cheese made with 2% milk, (1.25 oz)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

10 calories of Spaghetti Squash, (0.25 cup)

7 calories of I Can't Believe It's Not Butter Light, (0.13 tbsp)

6 calories of Milk, 1%, (0.06 cup)

No nutrition or calorie comments found.