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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.8
  • Total Fat 8.7 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 25.8 mg
  • Sodium 354.1 mg
  • Potassium 81.6 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 1.0 g
  • Sugars 2.1 g
  • Protein 10.9 g
  • Vitamin A 1.5 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 2.8 %
  • Vitamin C 2.3 %
  • Vitamin D 2.0 %
  • Vitamin E 0.4 %
  • Calcium 3.5 %
  • Copper 2.1 %
  • Folate 5.4 %
  • Iron 3.2 %
  • Magnesium 2.7 %
  • Manganese 6.5 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.6 %
  • Riboflavin 4.1 %
  • Selenium 7.7 %
  • Thiamin 6.2 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni/Spaghetti Squash

View the full Baked Macaroni/Spaghetti Squash Recipe & Instructions
Submitted by: DEBBIEDO121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni/Spaghetti Squash

113 calories of Cracker Barrell Extra Sharp White Cheddar Cheese made with 2% milk, (1.25 oz)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

10 calories of Spaghetti Squash, (0.25 cup)

7 calories of I Can't Believe It's Not Butter Light, (0.13 tbsp)

6 calories of Milk, 1%, (0.06 cup)


No nutrition or calorie comments found.