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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.8
  Total Fat 8.7 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 25.8 mg
  Sodium 354.1 mg
  Potassium 81.6 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.0 g
      Sugars 2.1 g
  Protein 10.9 g
  Vitamin A 1.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.8 %
  Vitamin C 2.3 %
  Vitamin D 2.0 %
  Vitamin E 0.4 %
  Calcium 3.5 %
  Copper 2.1 %
  Folate 5.4 %
  Iron 3.2 %
  Magnesium 2.7 %
  Manganese 6.5 %
  Niacin 4.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.6 %
  Riboflavin 4.1 %
  Selenium 7.7 %
  Thiamin 6.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Macaroni/Spaghetti Squash

View the full Baked Macaroni/Spaghetti Squash Recipe & Instructions
Submitted by: DEBBIEDO121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni/Spaghetti Squash

113 calories of Cracker Barrell Extra Sharp White Cheddar Cheese made with 2% milk, (1.25 oz)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

10 calories of Spaghetti Squash, (0.25 cup)

7 calories of I Can't Believe It's Not Butter Light, (0.13 tbsp)

6 calories of Milk, 1%, (0.06 cup)


No nutrition or calorie comments found.