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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.6
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 91.2 mg
  Potassium 203.8 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 0.0 g
      Sugars 27.7 g
  Protein 4.2 g
  Vitamin A 5.0 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.5 %
  Vitamin C 2.0 %
  Vitamin D 12.5 %
  Vitamin E 0.2 %
  Calcium 15.1 %
  Copper 0.7 %
  Folate 1.5 %
  Iron 0.3 %
  Magnesium 3.4 %
  Manganese 0.1 %
  Niacin 0.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.3 %
  Riboflavin 10.4 %
  Selenium 3.9 %
  Thiamin 2.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flan made with Goya Flan Mix and Non Fat Milk

View the full Flan made with Goya Flan Mix and Non Fat Milk Recipe & Instructions
Submitted by: MOOOOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flan made with Goya Flan Mix and Non Fat Milk

99 calories of Granulated Sugar, (0.13 cup)

42 calories of Milk, nonfat, (0.50 cup)

15 calories of Goya Flan Mix, (0.25 serving)


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