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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.1
  Total Fat 4.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 124.0 mg
  Sodium 140.9 mg
  Potassium 109.5 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 5.3 g
  Vitamin A 18.4 %
  Vitamin B-12 7.1 %
  Vitamin B-6 5.1 %
  Vitamin C 3.9 %
  Vitamin D 5.2 %
  Vitamin E 2.2 %
  Calcium 7.2 %
  Copper 2.2 %
  Folate 8.0 %
  Iron 3.9 %
  Magnesium 2.8 %
  Manganese 4.0 %
  Niacin 2.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     9.0 %
  Riboflavin 15.5 %
  Selenium 15.1 %
  Thiamin 3.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, Mushroom and Feta Mini-Frittatas

View the full Spinach, Mushroom and Feta Mini-Frittatas Recipe & Instructions
Submitted by: LADYPIXEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom and Feta Mini-Frittatas

40 calories of Egg, fresh, whole, raw, (0.63 medium)

23 calories of Feta Cheese, (0.31 oz)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 fl oz)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Onion powder, (0.13 tsp)


No nutrition or calorie comments found.