Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.9
  Total Fat 3.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 9.7 mg
  Sodium 550.6 mg
  Potassium 748.9 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 5.0 g
      Sugars 1.2 g
  Protein 7.3 g
  Vitamin A 18.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 27.7 %
  Vitamin C 77.1 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 9.0 %
  Copper 18.1 %
  Folate 14.2 %
  Iron 4.6 %
  Magnesium 12.2 %
  Manganese 16.4 %
  Niacin 12.0 %
  Pantothenic Acid     11.5 %
  Phosphorus     11.9 %
  Riboflavin 6.0 %
  Selenium 2.0 %
  Thiamin 12.9 %
  Zinc 52.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli Topper and Baked Potato

View the full Creamy Broccoli Topper and Baked Potato Recipe & Instructions
Submitted by: TTFN-JENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli Topper and Baked Potato

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

48 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.34 cup)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Pepper, black, (0.25 dash)


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