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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.6
  • Total Fat 20.9 g
  • Saturated Fat 8.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 78.2 mg
  • Sodium 256.4 mg
  • Potassium 345.2 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.2 g
  • Sugars 1.0 g
  • Protein 25.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 38.9 %
  • Vitamin B-6 17.8 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.0 %
  • Copper 4.2 %
  • Folate 2.3 %
  • Iron 17.6 %
  • Magnesium 6.0 %
  • Manganese 1.5 %
  • Niacin 25.8 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 16.9 %
  • Riboflavin 16.9 %
  • Selenium 23.7 %
  • Thiamin 5.2 %
  • Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzie's Lazy Man's Meatloaf

View the full Lizzie's Lazy Man's Meatloaf Recipe & Instructions
Submitted by: ZUMAYABOOKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzie's Lazy Man's Meatloaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

9 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.44 tbsp)

9 calories of Egg white, large, (0.50 serving)

7 calories of Garlic powder, (0.25 tbsp)


No nutrition or calorie comments found.