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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.5
  Total Fat 11.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 60.0 mg
  Sodium 341.6 mg
  Potassium 697.4 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.3 g
      Sugars 0.4 g
  Protein 26.2 g
  Vitamin A 86.0 %
  Vitamin B-12 58.5 %
  Vitamin B-6 30.3 %
  Vitamin C 22.0 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 7.7 %
  Copper 8.9 %
  Folate 24.4 %
  Iron 21.7 %
  Magnesium 16.6 %
  Manganese 31.8 %
  Niacin 29.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     27.7 %
  Riboflavin 16.4 %
  Selenium 31.4 %
  Thiamin 11.5 %
  Zinc 30.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flank Steak Roll

View the full Flank Steak Roll Recipe & Instructions
Submitted by: LILSTARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Roll

175 calories of Flank Steak, (0.25 lb)

14 calories of Pine Nuts, (0.25 tbsp)

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

12 calories of Panko; Bread Crumbs (Hanayuki), (0.06 cup)

10 calories of Spinach, fresh, (1.50 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Vinegar; Red Wine, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.