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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.9
  Total Fat 20.1 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 321.8 mg
  Sodium 645.5 mg
  Potassium 230.3 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 4.0 g
      Sugars 0.2 g
  Protein 15.2 g
  Vitamin A 9.2 %
  Vitamin B-12 14.4 %
  Vitamin B-6 7.9 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 9.0 %
  Copper 7.1 %
  Folate 23.0 %
  Iron 15.6 %
  Magnesium 8.9 %
  Manganese 28.4 %
  Niacin 12.6 %
  Pantothenic Acid     14.0 %
  Phosphorus     21.8 %
  Riboflavin 35.7 %
  Selenium 62.6 %
  Thiamin 22.4 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad on Rye Bread Sandwiches

View the full Egg Salad on Rye Bread Sandwiches Recipe & Instructions
Submitted by: ESCHAPPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad on Rye Bread Sandwiches

165 calories of Bread, rye, (2 slice)

117 calories of Hard Boiled Egg, (1.50 large)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.