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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 393.4
  Total Fat 9.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.6 g
  Cholesterol 7.3 mg
  Sodium 134.6 mg
  Potassium 879.1 mg
  Total Carbohydrate 66.9 g
      Dietary Fiber 11.8 g
      Sugars 5.5 g
  Protein 13.2 g
  Vitamin A 309.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 25.2 %
  Vitamin C 80.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 14.1 %
  Copper 14.5 %
  Folate 42.5 %
  Iron 27.8 %
  Magnesium 22.4 %
  Manganese 42.7 %
  Niacin 30.3 %
  Pantothenic Acid     10.3 %
  Phosphorus     14.7 %
  Riboflavin 20.6 %
  Selenium 5.6 %
  Thiamin 48.7 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in All-in-one oven lamb curry

View the full All-in-one oven lamb curry Recipe & Instructions
Submitted by: DEMORNAYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All-in-one oven lamb curry

158 calories of Orzo Pasta, (75 grams)

82 calories of Butternut Squash, (1 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Peas, frozen, (50 grams)

20 calories of Lamb, Australian, leg, shank half, (0.31 oz)

14 calories of Onions, raw, (0.25 large)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Curry powder, (1 tsp)

4 calories of Garlic, (1 cloves)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of vegetable stock, (0.25 serving)


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