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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.3
  • Total Fat 12.7 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 72.1 mg
  • Sodium 145.6 mg
  • Potassium 343.8 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 3.7 g
  • Sugars 12.9 g
  • Protein 23.8 g
  • Vitamin A 0.2 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 17.3 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 3.4 %
  • Copper 4.3 %
  • Folate 2.0 %
  • Iron 6.1 %
  • Magnesium 5.0 %
  • Manganese 5.4 %
  • Niacin 19.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 16.0 %
  • Riboflavin 11.1 %
  • Selenium 49.5 %
  • Thiamin 43.8 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic - Pork Chops with Apples

View the full Diabetic - Pork Chops with Apples Recipe & Instructions
Submitted by: SARASMILE73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic - Pork Chops with Apples

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

71 calories of Granny smith apple - 1 med. apple, (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Chicken bouillon, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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