Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.5
  Total Fat 7.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 48.8 mg
  Potassium 411.3 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 5.2 g
      Sugars 10.9 g
  Protein 5.1 g
  Vitamin A 20.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 14.7 %
  Calcium 3.4 %
  Copper 11.8 %
  Folate 3.9 %
  Iron 7.1 %
  Magnesium 11.8 %
  Manganese 41.5 %
  Niacin 6.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.3 %
  Riboflavin 5.9 %
  Selenium 0.6 %
  Thiamin 9.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Fruit Gratin

View the full Summer Fruit Gratin Recipe & Instructions
Submitted by: HERCKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Fruit Gratin

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Sweet Cherries, (0.33 cup, with pits, yields)

24 calories of Oats, Quaker, (0.08 cup)

22 calories of Almonds, (0.04 cup, sliced)

17 calories of Apricots, fresh, (0.22 cup, sliced)

16 calories of Peaches, fresh, (0.22 cup slices)

13 calories of Nectarines, (0.22 cup slices)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Honey, (0.17 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Brown Sugar, (0.33 tsp packed)

4 calories of Whole Wheat Flour, (0.01 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account