Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.7
  Total Fat 7.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 11.9 mg
  Sodium 121.6 mg
  Potassium 78.1 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 1.7 g
      Sugars 8.3 g
  Protein 3.0 g
  Vitamin A 30.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.2 %
  Vitamin C 0.7 %
  Vitamin D 0.3 %
  Vitamin E 1.4 %
  Calcium 1.2 %
  Copper 4.5 %
  Folate 5.5 %
  Iron 5.9 %
  Magnesium 5.9 %
  Manganese 30.8 %
  Niacin 2.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.2 %
  Riboflavin 4.1 %
  Selenium 4.6 %
  Thiamin 9.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Cookies

View the full Pumpkin Oatmeal Cookies Recipe & Instructions
Submitted by: NMROSIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Cookies

55 calories of Shortening, (0.03 cup)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

21 calories of Oats, Quaker, (0.07 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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