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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.8
  Total Fat 11.2 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 132.6 mg
  Sodium 823.6 mg
  Potassium 254.8 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 0.7 g
      Sugars 7.5 g
  Protein 20.2 g
  Vitamin A 19.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 5.0 %
  Vitamin C 34.2 %
  Vitamin D 14.9 %
  Vitamin E 3.1 %
  Calcium 53.2 %
  Copper 1.1 %
  Folate 7.6 %
  Iron 3.0 %
  Magnesium 4.5 %
  Manganese 2.9 %
  Niacin 1.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     14.2 %
  Riboflavin 18.2 %
  Selenium 14.9 %
  Thiamin 3.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Ham, Broccoli, Cheddar Quiche

View the full Easy Ham, Broccoli, Cheddar Quiche Recipe & Instructions
Submitted by: MELISSAHOLGATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ham, Broccoli, Cheddar Quiche

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

39 calories of Milk, 1%, (0.38 cup)

35 calories of John Morrell Diced Ham, (1 oz)

31 calories of Egg, fresh, whole, raw, (0.09 cup (4.86 large eggs))

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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