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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.0
  Total Fat 8.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 27.9 mg
  Sodium 341.8 mg
  Potassium 96.4 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 0.9 g
      Sugars 2.5 g
  Protein 5.0 g
  Vitamin A 7.3 %
  Vitamin B-12 2.9 %
  Vitamin B-6 2.5 %
  Vitamin C 10.1 %
  Vitamin D 2.2 %
  Vitamin E 1.2 %
  Calcium 9.4 %
  Copper 1.9 %
  Folate 5.7 %
  Iron 3.6 %
  Magnesium 2.6 %
  Manganese 4.1 %
  Niacin 2.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.0 %
  Riboflavin 7.0 %
  Selenium 5.2 %
  Thiamin 1.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Corn Casserole

View the full Baked Corn Casserole Recipe & Instructions
Submitted by: NIKISCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Corn Casserole

36 calories of Cheddar Cheese, (0.08 cup, shredded)

33 calories of Margarine, soft, (0.02 cup)

29 calories of cream style corn, (0.29 serving)

24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

I have this recipe. I use low fat cheese. My family lives this casserole. I have taken it to church suppers and never have any left. Someone always wants the recipe. Submitted by:
EATING-GOOD

(12/24/10)
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I thought this turned out pretty well. I cut back on the amount of cheese and used fat free cheddar. I also used a butter substitute to lower the fat calories just a bit. Submitted by:
DAYSDELIGHT

(11/19/10)
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