Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.2
  Total Fat 2.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 53.1 mg
  Sodium 68.8 mg
  Potassium 258.8 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.5 g
      Sugars 8.9 g
  Protein 2.8 g
  Vitamin A 183.5 %
  Vitamin B-12 2.1 %
  Vitamin B-6 6.1 %
  Vitamin C 7.5 %
  Vitamin D 1.6 %
  Vitamin E 2.4 %
  Calcium 3.2 %
  Copper 1.9 %
  Folate 5.1 %
  Iron 2.5 %
  Magnesium 2.6 %
  Manganese 6.5 %
  Niacin 3.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.9 %
  Riboflavin 6.3 %
  Selenium 5.6 %
  Thiamin 3.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Kugel

View the full Carrot Kugel Recipe & Instructions
Submitted by: DIVAEMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Kugel

31 calories of Carrots, raw, (75.58 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.08 serving)

1 calories of 365 Organic - Raw Agave Nectar, (0.33 gram)

1 calories of Orange peel, rind, zest or grated, (0.25 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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