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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.1
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 22.3 mg
  Potassium 292.7 mg
  Total Carbohydrate 60.1 g
      Dietary Fiber 10.0 g
      Sugars 21.1 g
  Protein 5.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.8 %
  Copper 1.2 %
  Folate 0.0 %
  Iron 7.1 %
  Magnesium 0.9 %
  Manganese 0.0 %
  Niacin 10.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.0 %
  Riboflavin 2.1 %
  Selenium 0.0 %
  Thiamin 8.1 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Raisin Breakfast Barley

View the full Apple Raisin Breakfast Barley Recipe & Instructions
Submitted by: MANALOA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Raisin Breakfast Barley

170 calories of medium pearled barley, (0.25 cup)

68 calories of Raisins, (0.13 cup)

25 calories of unsweetened applesauce, (0.25 cup)

23 calories of Brown sugar, light, (0.50 tbsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


Nutrition & Calorie Comments  

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