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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		285.1

Total Fat		1.0 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		22.3 mg

Potassium		292.7 mg

Total Carbohydrate		60.1 g

	Dietary Fiber	10.0 g

	Sugars	21.1 g

Protein		5.5 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	1.8 %

Copper	1.2 %

Folate	0.0 %

Iron	7.1 %

Magnesium	0.9 %

Manganese	0.0 %

Niacin	10.0 %

Pantothenic Acid	0.0 %

Phosphorus	10.0 %

Riboflavin	2.1 %

Selenium	0.0 %

Thiamin	8.1 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Raisin Breakfast Barley

View the full Apple Raisin Breakfast Barley Recipe & Instructions
Submitted by: MANALOA

TAGS: Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Raisin Breakfast Barley

170 calories of medium pearled barley, (0.25 cup)

68 calories of Raisins, (0.13 cup)

25 calories of unsweetened applesauce, (0.25 cup)

23 calories of Brown sugar, light, (0.50 tbsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))

Nutrition & Calorie Comments

No nutrition or calorie comments found.