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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.5
  Total Fat 4.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 2.5 mg
  Sodium 258.4 mg
  Potassium 86.9 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.3 g
      Sugars 0.5 g
  Protein 3.7 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.4 %
  Copper 1.1 %
  Folate 2.6 %
  Iron 4.3 %
  Magnesium 1.6 %
  Manganese 2.4 %
  Niacin 1.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.3 %
  Riboflavin 1.2 %
  Selenium 0.1 %
  Thiamin 1.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheatberry Greek salad

View the full Wheatberry Greek salad Recipe & Instructions
Submitted by: BEESWING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry Greek salad

39 calories of Hard red wheat berries, (0.13 cup)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

4 calories of Canned Artichoke, (0.25 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Cucumber (with peel), (0.09 cucumber (8-1/4"))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Parsley, (0.03 cup)


Nutrition & Calorie Comments  

This was exactly what I was looking for! I loaded it up with lots of veggies and ate a portion over a bed of lettuce. It is delicious and filling. I did use the juice of one whole lemon because I like the tang with the salt of the olives and fetaThank you for sharing! Submitted by:
LISHYSUE

(6/19/12)
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