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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		255.6

Total Fat		14.9 g

	Saturated Fat	8.4 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	3.5 g

Cholesterol		48.9 mg

Sodium		403.9 mg

Potassium		88.6 mg

Total Carbohydrate		26.9 g

	Dietary Fiber	1.4 g

	Sugars	6.8 g

Protein		3.5 g


Vitamin A	10.0 %

Vitamin B-12	1.9 %

Vitamin B-6	1.7 %

Vitamin C	5.4 %

Vitamin D	0.5 %

Vitamin E	1.7 %

Calcium	6.8 %

Copper	1.4 %

Folate	9.6 %

Iron	4.3 %

Magnesium	2.4 %

Manganese	0.1 %

Niacin	4.0 %

Pantothenic Acid	2.1 %

Phosphorus	4.6 %

Riboflavin	8.4 %

Selenium	2.6 %

Thiamin	5.3 %

Zinc	2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Casserole

View the full Corn Casserole Recipe & Instructions
Submitted by: KALIHALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Casserole

85 calories of Corn Bread Mix, Jiffy, (0.50 serving)

65 calories of Butter, unsalted, (0.04 cup)

39 calories of Sour Cream, (0.08 cup)

29 calories of Corn, sweet yellow, canned, cream style, (0.16 cup)

27 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.17 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

No nutrition or calorie comments found.