SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.3
  Total Fat 16.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 9.2 g
  Cholesterol 70.8 mg
  Sodium 915.3 mg
  Potassium 66.0 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 0.7 g
      Sugars 5.1 g
  Protein 4.4 g
  Vitamin A 3.4 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 5.3 %
  Vitamin E 22.3 %
  Calcium 30.7 %
  Copper 1.7 %
  Folate 11.5 %
  Iron 9.8 %
  Magnesium 2.4 %
  Manganese 7.4 %
  Niacin 6.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     16.5 %
  Riboflavin 11.1 %
  Selenium 17.5 %
  Thiamin 11.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond milk Pancakes

View the full Almond milk Pancakes Recipe & Instructions
Submitted by: CATSAMS11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond milk Pancakes

135 calories of Canola Oil, (0.07 cup)

77 calories of Flour, white, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Granulated Sugar, (1 tsp)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.