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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.0
  Total Fat 3.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 33.5 mg
  Sodium 359.7 mg
  Potassium 496.2 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 5.1 g
      Sugars 4.6 g
  Protein 20.3 g
  Vitamin A 47.4 %
  Vitamin B-12 10.0 %
  Vitamin B-6 23.1 %
  Vitamin C 12.9 %
  Vitamin D 9.0 %
  Vitamin E 1.1 %
  Calcium 5.7 %
  Copper 5.7 %
  Folate 23.1 %
  Iron 17.3 %
  Magnesium 22.5 %
  Manganese 45.9 %
  Niacin 56.2 %
  Pantothenic Acid     13.3 %
  Phosphorus     30.6 %
  Riboflavin 19.7 %
  Selenium 37.2 %
  Thiamin 21.3 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken a la King Wrap

View the full Chicken a la King Wrap Recipe & Instructions
Submitted by: MFTAYLOR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken a la King Wrap

100 calories of *Wonder Whole Wheat Wrapz, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Milk, skim (Central Dairies), (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.25 serving)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.