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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.4
  Total Fat 7.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 77.5 mg
  Sodium 779.4 mg
  Potassium 115.6 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 3.9 g
      Sugars 0.9 g
  Protein 33.9 g
  Vitamin A 39.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 13.9 %
  Copper 2.0 %
  Folate 2.2 %
  Iron 13.8 %
  Magnesium 1.5 %
  Manganese 3.1 %
  Niacin 1.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.4 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 2.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in taco salads

View the full taco salads Recipe & Instructions
Submitted by: LILYANDCODY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco salads

140 calories of HONEYSUCKLE WHITE GROUND TURKEY, (1 serving)

47 calories of Cheese - Lucerne Cheddar Jack Reduced Fat Shredded, (0.13 cup)

45 calories of Old ElPaso Fat Free Refried Beans, (0.25 cup)

10 calories of sour cream - Daisy Light (2 Tbsp), (0.25 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Old Elpaso Taco Seasoning Packet 2 tbsp= 2 tacos, (1 tbsp)

6 calories of Fresh Express Premium Romain Lettuce, (0.75 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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