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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.9
  • Total Fat 9.9 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 40.2 mg
  • Sodium 949.0 mg
  • Potassium 873.5 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.6 g
  • Sugars 1.8 g
  • Protein 16.0 g
  • Vitamin A 12.1 %
  • Vitamin B-12 16.3 %
  • Vitamin B-6 22.8 %
  • Vitamin C 57.2 %
  • Vitamin D 5.5 %
  • Vitamin E 3.6 %
  • Calcium 16.5 %
  • Copper 12.0 %
  • Folate 14.9 %
  • Iron 11.2 %
  • Magnesium 10.6 %
  • Manganese 11.9 %
  • Niacin 19.6 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 23.5 %
  • Riboflavin 34.5 %
  • Selenium 22.9 %
  • Thiamin 38.6 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Ham Skillet

View the full Potato Ham Skillet Recipe & Instructions
Submitted by: DENIMANDPEARLS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Ham Skillet

88 calories of Red Potato, (125 grams)

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.