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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.6
  Total Fat 10.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 48.2 mg
  Sodium 749.9 mg
  Potassium 137.4 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 2.4 g
      Sugars 1.1 g
  Protein 18.0 g
  Vitamin A 43.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 6.1 %
  Vitamin C 60.6 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 12.4 %
  Copper 6.0 %
  Folate 12.9 %
  Iron 13.4 %
  Magnesium 4.3 %
  Manganese 11.4 %
  Niacin 6.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     11.8 %
  Riboflavin 8.9 %
  Selenium 14.1 %
  Thiamin 13.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weight Watchers Turkey Enchilada Casserole

View the full Weight Watchers Turkey Enchilada Casserole Recipe & Instructions
Submitted by: DUST_COVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Turkey Enchilada Casserole

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.13 large)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Salt, (0.03 tsp)


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