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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.5
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 132.9 mg
  Sodium 250.1 mg
  Potassium 638.7 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 2.3 g
      Sugars 0.6 g
  Protein 57.5 g
  Vitamin A 3.0 %
  Vitamin B-12 15.5 %
  Vitamin B-6 63.2 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 9.5 %
  Copper 5.4 %
  Folate 3.4 %
  Iron 16.6 %
  Magnesium 17.2 %
  Manganese 6.8 %
  Niacin 128.7 %
  Pantothenic Acid     22.7 %
  Phosphorus     47.8 %
  Riboflavin 16.4 %
  Selenium 63.7 %
  Thiamin 14.1 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kentucky Freud chicken

View the full Kentucky Freud chicken Recipe & Instructions
Submitted by: MERABKLEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kentucky Freud chicken

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.25 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

4 calories of Poultry seasoning, (0.33 tbsp)

0 calories of Thyme, ground, (0.08 tsp)


No nutrition or calorie comments found.