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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.5
  Total Fat 10.6 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 29.5 mg
  Sodium 40.8 mg
  Potassium 201.8 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 1.9 g
      Sugars 0.1 g
  Protein 3.6 g
  Vitamin A 7.7 %
  Vitamin B-12 2.2 %
  Vitamin B-6 6.0 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.1 %
  Copper 3.3 %
  Folate 6.4 %
  Iron 2.5 %
  Magnesium 3.7 %
  Manganese 10.0 %
  Niacin 2.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.2 %
  Riboflavin 5.7 %
  Selenium 3.7 %
  Thiamin 5.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Onions

View the full Creamed Onions Recipe & Instructions
Submitted by: RONNIEM2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Onions

51 calories of Butter, unsalted, (0.50 tbsp)

50 calories of Half and Half Cream, (0.16 cup)

33 calories of Onions, raw, (0.75 cup, sliced)

28 calories of Panko Crumbs - 1/2 cup, (0.25 serving)

14 calories of Flour, white, (0.03 cup)

8 calories of White Wine, (0.38 fl oz)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Cayenne Pepper, (0.13 serving)


No nutrition or calorie comments found.