Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 75.1
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 26.3 mg
  Sodium 268.8 mg
  Potassium 120.4 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.0 g
      Sugars 5.3 g
  Protein 10.5 g
  Vitamin A 0.2 %
  Vitamin B-12 2.9 %
  Vitamin B-6 12.8 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.7 %
  Copper 1.1 %
  Folate 0.5 %
  Iron 2.0 %
  Magnesium 3.4 %
  Manganese 1.1 %
  Niacin 25.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.1 %
  Riboflavin 2.5 %
  Selenium 12.2 %
  Thiamin 2.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbequed Pulled Chicken

View the full Barbequed Pulled Chicken Recipe & Instructions
Submitted by: 7777BEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbequed Pulled Chicken

55 calories of Chicken Breast (cooked), no skin, (1.60 ounces)

24 calories of Ketchup, Heinz, (1.20 tbsp)

4 calories of Olive Oil, (0.10 1tsp)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

0 calories of Cider Vinegar, (0.07 tbsp)


Nutrition & Calorie Comments  

It was delicious! I made it for dinner tonight! I add 2 tsp. of Worcestershire Sauce to the sauce! For the buns I used toasted 100cal. Whole wheat Oroweat Sandwhich thins (5 g. Fiber and 5g Protein) sprayed with 0 calorie I can't believe it isn't butter spray!!!!! Submitted by:
APRILDAWN1980
(7/19/10)
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