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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.0
  Total Fat 9.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 50.6 mg
  Sodium 50.3 mg
  Potassium 424.8 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.2 g
      Sugars 3.8 g
  Protein 27.1 g
  Vitamin A 0.0 %
  Vitamin B-12 22.8 %
  Vitamin B-6 21.7 %
  Vitamin C 6.0 %
  Vitamin D 10.6 %
  Vitamin E 1.7 %
  Calcium 5.5 %
  Copper 12.1 %
  Folate 4.8 %
  Iron 12.8 %
  Magnesium 6.0 %
  Manganese 1.8 %
  Niacin 31.3 %
  Pantothenic Acid     14.5 %
  Phosphorus     23.0 %
  Riboflavin 24.0 %
  Selenium 41.8 %
  Thiamin 9.1 %
  Zinc 30.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Steak Dijon

View the full Creamy Steak Dijon Recipe & Instructions
Submitted by: LOLIESPAGNOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Steak Dijon

173 calories of Beef, eye of round, (3 oz)

12 calories of Mushrooms, fresh, (56 grams)

11 calories of Onion, medium, raw, (0.25 serving)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

10 calories of Olive Oil, (0.25 1tsp)


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