SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 483.7
  Total Fat 18.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 66.9 mg
  Potassium 965.0 mg
  Total Carbohydrate 81.9 g
      Dietary Fiber 18.3 g
      Sugars 15.7 g
  Protein 20.2 g
  Vitamin A 20.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 14.7 %
  Copper 23.4 %
  Folate 36.9 %
  Iron 39.4 %
  Magnesium 32.9 %
  Manganese 63.8 %
  Niacin 12.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     35.5 %
  Riboflavin 10.0 %
  Selenium 11.8 %
  Thiamin 14.2 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Curry with Fruit

View the full Lentil Curry with Fruit Recipe & Instructions
Submitted by: BUNRAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Curry with Fruit

130 calories of Garbanzo beans (chickpeas), Eden, No Salt Added, (0.50 cup)

87 calories of Lentils, (0.38 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

50 calories of Almonds, (0.08 cup, slivered)

41 calories of Apricots, dried, (0.13 cup, halves)

40 calories of Raisins, (0.08 cup, packed)

39 calories of Hunts Tomato Paste, No Salt Added, (42.50 gram(s))

31 calories of Rooster Brand Coconut Milk, (0.13 cup)

10 calories of Curry powder, (0.50 tbsp)

2 calories of Cumin seed, (0.25 tsp)


No nutrition or calorie comments found.