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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.5
  • Total Fat 6.7 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 14.0 mg
  • Sodium 231.2 mg
  • Potassium 191.4 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 2.3 g
  • Sugars 3.2 g
  • Protein 4.2 g
  • Vitamin A 37.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 2.8 %
  • Vitamin C 6.9 %
  • Vitamin D 0.1 %
  • Vitamin E 0.6 %
  • Calcium 7.6 %
  • Copper 3.5 %
  • Folate 10.1 %
  • Iron 3.8 %
  • Magnesium 5.7 %
  • Manganese 6.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 8.3 %
  • Riboflavin 3.9 %
  • Selenium 2.3 %
  • Thiamin 4.8 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Veggie Summer Salad

View the full Awesome Veggie Summer Salad Recipe & Instructions
Submitted by: QUETZALGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Veggie Summer Salad

34 calories of Kraft miracle whip regular, (0.86 tbsp)

25 calories of Beans, black, (0.11 cup)

16 calories of Cheddar Cheese, (0.14 oz)

15 calories of Monterey Cheese, (0.14 oz)

10 calories of Sour Cream, (0.02 cup)

6 calories of Nakano Seasoned Rice Vinegar, (0.29 tbsp)

4 calories of Baby Carrots, raw, (0.71 large)

3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))

3 calories of Red Ripe Tomatoes, (0.21 plum tomato)

1 calories of Summer squash, (0.07 cup, chopped)


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