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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.3
  Total Fat 3.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 90.0 mg
  Sodium 477.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 0.0 g
      Sugars 5.2 g
  Protein 34.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Black Bean Stir Fry

View the full Beef and Black Bean Stir Fry Recipe & Instructions
Submitted by: STORMWOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Black Bean Stir Fry

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

49 calories of Frozen Vegetables, McCain, Stir Fry, Thai, (1 serving)

31 calories of Kan Tong Beef & Black Bean Stir Fry Sauce, (1 serving)


No nutrition or calorie comments found.