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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.6
  • Total Fat 11.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 52.0 mg
  • Sodium 658.7 mg
  • Potassium 211.0 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 2.5 g
  • Sugars 4.8 g
  • Protein 13.6 g
  • Vitamin A 20.4 %
  • Vitamin B-12 20.6 %
  • Vitamin B-6 40.3 %
  • Vitamin C 11.1 %
  • Vitamin D 20.0 %
  • Vitamin E 15.8 %
  • Calcium 23.5 %
  • Copper 3.9 %
  • Folate 4.7 %
  • Iron 7.4 %
  • Magnesium 4.9 %
  • Manganese 13.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.2 %
  • Riboflavin 2.2 %
  • Selenium 3.3 %
  • Thiamin 2.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Crab Cake

View the full Vegetable Crab Cake Recipe & Instructions
Submitted by: HCC_BIOL1322

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Crab Cake

80 calories of Promise Buttery Spread, (1 tbsp)

45 calories of Geisha Crab Meat with leg meat, canned, drained (reduces sodium by 25%), (3 oz)

35 calories of Whole-Wheat Crackers, (2 cracker)

33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)

18 calories of Best Food Mayonnaise- Light w/Omega 3, (0.50 tbsp)

15 calories of onion, medium, 1 serv = 1/2 cup chopped (80g), (0.50 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Lemon juice, (0.50 tbsp)


No nutrition or calorie comments found.