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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.3
  • Total Fat 7.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 810.6 mg
  • Potassium 132.2 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 0.6 g
  • Sugars 7.6 g
  • Protein 9.5 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 9.6 %
  • Copper 8.6 %
  • Folate 5.9 %
  • Iron 8.9 %
  • Magnesium 16.2 %
  • Manganese 44.0 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 14.8 %
  • Riboflavin 2.5 %
  • Selenium 14.7 %
  • Thiamin 3.1 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in triyaki grilled tofu

View the full triyaki grilled tofu Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of triyaki grilled tofu

86 calories of Tofu, extra firm, (90 grams)

26 calories of Honey, (0.40 tbsp)

8 calories of Lawry's, Carb Options Asian Teriyaki Marinade, 1 Tbsp, (1.60 serving)

8 calories of Sesame Oil, (0.20 1tsp)

2 calories of Chopped Green Onions, (0.05 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Ginger Root, (0.40 tsp)


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