Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.5
  Total Fat 4.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 27.6 mg
  Sodium 262.6 mg
  Potassium 31.8 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 1.9 g
      Sugars 2.8 g
  Protein 3.6 g
  Vitamin A 1.6 %
  Vitamin B-12 3.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 3.3 %
  Vitamin E 0.3 %
  Calcium 7.6 %
  Copper 0.1 %
  Folate 1.5 %
  Iron 4.0 %
  Magnesium 1.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.5 %
  Riboflavin 4.4 %
  Selenium 2.9 %
  Thiamin 0.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal & Whole Wheat Pancakes/Waffles

View the full Oatmeal & Whole Wheat Pancakes/Waffles Recipe & Instructions
Submitted by: LAURAJK90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal & Whole Wheat Pancakes/Waffles

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Little Honey Bear- Lite Blend, (0.13 tbsp)

8 calories of Vita Soy, Soy drink (Light Original), (1 oz)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of almond extract, (0.06 tsp)


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