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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.5
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 76.9 mg
  • Potassium 31.6 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 5.8 g
  • Sugars 1.3 g
  • Protein 7.0 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 3.2 %
  • Copper 0.5 %
  • Folate 1.0 %
  • Iron 8.6 %
  • Magnesium 0.5 %
  • Manganese 2.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 2.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Edamame

View the full Brown Rice with Edamame Recipe & Instructions
Submitted by: STACEY0105
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Edamame

75 calories of minute rice 10 mins whole grain brown rice (dry), (0.25 cup)

55 calories of PC edamame (not in shell), (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Beef Broth Campbell's - 25% less sodium than regular (2/3 cup - 150mL), (0.13 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

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