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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.7
  Total Fat 11.1 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 45.0 mg
  Sodium 818.8 mg
  Potassium 1,038.1 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 18.7 g
  Vitamin A 6.9 %
  Vitamin B-12 12.1 %
  Vitamin B-6 24.1 %
  Vitamin C 53.6 %
  Vitamin D 8.3 %
  Vitamin E 1.2 %
  Calcium 22.4 %
  Copper 14.2 %
  Folate 11.2 %
  Iron 12.4 %
  Magnesium 13.9 %
  Manganese 16.2 %
  Niacin 24.2 %
  Pantothenic Acid     9.6 %
  Phosphorus     31.1 %
  Riboflavin 18.8 %
  Selenium 18.1 %
  Thiamin 42.3 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Potato Au Gratin Crock Pot Style

View the full Ham & Potato Au Gratin Crock Pot Style Recipe & Instructions
Submitted by: JESTYNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Potato Au Gratin Crock Pot Style

109 calories of Red Potato, (155.33 grams)

92 calories of Ham, regular (11% fat), (50.33 grams)

59 calories of Cracker Barrel Old Cheddar Cheese, (14.67 gram(s))

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)


Nutrition & Calorie Comments  

sodium too high for me, might as well open a can. Submitted by:
TPOWER2

(4/14/10)
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