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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.3
  • Total Fat 6.9 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 18.1 mg
  • Sodium 162.4 mg
  • Potassium 107.3 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.8 g
  • Sugars 0.3 g
  • Protein 2.0 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 2.4 %
  • Vitamin C 7.5 %
  • Vitamin D 1.0 %
  • Vitamin E 3.9 %
  • Calcium 1.7 %
  • Copper 3.3 %
  • Folate 12.6 %
  • Iron 2.9 %
  • Magnesium 1.9 %
  • Manganese 5.7 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.2 %
  • Riboflavin 4.5 %
  • Selenium 3.3 %
  • Thiamin 5.4 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus Puree

View the full Cream of Asparagus Puree Recipe & Instructions
Submitted by: REVELATIONGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Puree

49 calories of Butter, salted, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Half and Half Cream, (0.03 cup)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Buttermilk, (0.06 cup)

2 calories of Vegetable Broth, (0.13 cup)


No nutrition or calorie comments found.