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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.1
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.9 mg
  Potassium 73.8 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 4.2 g
      Sugars 21.9 g
  Protein 2.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 160.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.7 %
  Folate 0.0 %
  Iron 3.3 %
  Magnesium 0.5 %
  Manganese 3.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.4 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit smoothie

View the full fruit smoothie Recipe & Instructions
Submitted by: KPS31KMS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothie

72 calories of Bananna, (1 serving)

60 calories of Dole Mixed Fruit, (1 serving)

29 calories of Apple juice, unsweetened, (0.25 cup)


Nutrition & Calorie Comments  

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