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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.0
  Total Fat 7.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 106.3 mg
  Sodium 76.5 mg
  Potassium 30.3 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 4.0 g
      Sugars 3.0 g
  Protein 5.1 g
  Vitamin A 13.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 1.8 %
  Vitamin C 32.0 %
  Vitamin D 3.3 %
  Vitamin E 3.2 %
  Calcium 13.2 %
  Copper 0.2 %
  Folate 2.9 %
  Iron 4.1 %
  Magnesium 0.6 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.5 %
  Riboflavin 7.5 %
  Selenium 11.0 %
  Thiamin 1.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shiritake Vegetable Stir Fry

View the full Shiritake Vegetable Stir Fry Recipe & Instructions
Submitted by: SHAPE-SHIFTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shiritake Vegetable Stir Fry

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Birds Eye Brocolli Stir-Fry Vegetables, (1 serving)

20 calories of House Foods Tofu Shiritake, (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Sesame Oil, (0.50 1tsp)


No nutrition or calorie comments found.