Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 46.7
  Total Fat 0.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.5 mg
  Sodium 504.2 mg
  Potassium 569.8 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 4.3 g
      Sugars 2.6 g
  Protein 4.9 g
  Vitamin A 32.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 13.9 %
  Vitamin C 161.8 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 6.6 %
  Copper 8.9 %
  Folate 34.6 %
  Iron 8.6 %
  Magnesium 6.4 %
  Manganese 31.0 %
  Niacin 17.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     16.0 %
  Riboflavin 12.9 %
  Selenium 8.0 %
  Thiamin 7.4 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in STEAM BROCCOLI

View the full STEAM BROCCOLI Recipe & Instructions
Submitted by: ONEWAY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of STEAM BROCCOLI

41 calories of Broccoli, frozen, (0.50 package (10 oz))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.13 tsp)


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